There are a lot of adaptogenic herbs that have been used by several countries, particularly in Asia; during ancient times, these herbs are used to treat numbers of health problems.
What is adaptogen?
The adaptogens are numbers of herbs that are used in herbal medicine. It is claimed that the combination of the adaptogenic herb can stabilize physiological processes and help promote homeostasis. Amongst these herbs are the following:
- Tulsi or the Holy Basil
One of the popular herbs used in Ayurvedic medicine is the holy basil. It is originally cultivated in India, which is known to treat an ulcer, joint pain, and more. Also, it is believed that taking the extract of particular parts of the plant can help increase endurance over stress and anxiety.
Ashwagandha is another popular adaptogenic herb throughout these years. It is proven that it can help reduce anxiety and stress. Also, it contains properties that can help calm the brain, lower the blood pressure, reduce swelling, and help boost the immune system.
- Rhodiola Rosea
The traditional Chinese medicine is used to enhance stamina, energy, and athletic performance. Also, it has the ability to boost focus and cognitive functions.
- Eleuthero (Siberian Ginseng)
The Siberian Ginseng is another traditional Chinese medicine that helps boost endurance to counter fatigue and relieve from stress.
Due to the efficacy of each adaptogenic herb, more and more pharmaceutical companies are starting to formulate a potent, safe, and effective combination of adaptogens; you may start reading some reliable adaptogen supplement reviews today to find the best and safe adaptogen supplement available.
How does adaptogen actually work?
According to the medical explanation, the adaptogen has the ability to interact with the hypothalamus, pituitary, and the adrenal gland – these are mostly involved in stress response; when a person encounters stressors, the body tries to resist the effects of stress. Thanks to the adaptogenic herbs, it helps lengthen the resistance phase during stages of stress, which gives you the energized feeling.
Moreover, several studies have concluded that adaptogens have several effects on the body since most of it contains the following properties:
• Anti-fatigue properties
• Neuroprotective properties
• Anti-depressive properties
• Stimulant for the central nervous system
More and more available studies are suggesting that adaptogens are very helpful in decreasing the symptoms of exhaustion, fatigue, and stress. So, if you are currently into therapies in beating stress and fatigue, why not take adaptogen supplement every day to boost your daily performances and fight off the effects of stress and fatigue?
Here are a few adaptogen supplements that you can trust:
• ADAPTOTRAX Superior Adaptogen Supplements Blend
• PREMIER RESEARCH LABS Adaptogen-R3
• Paradise Herbs Imperial Adaptogen Vegetarian
• Four Sigmatic Adaptogen Blend
• Super Adaptogen, 500 mg Each, 100 Capsules by Dragon Herbs
Are these safe?
If you read reviews on those adaptogen supplements, you’ll find several positive claims, not only from the makers but also from the consumers. So, if you are looking for a reliable, safe, and effective adaptogen supplement, try reading more about the above-mentioned adaptogen supplement.